<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lasswade Gymnastics Club</title>
	<atom:link href="http://www.lasswadegymnastics.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lasswadegymnastics.co.uk</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 22:48:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Voluntary level 3 competition</title>
		<link>http://www.lasswadegymnastics.co.uk/voluntary-level-3-competition?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voluntary-level-3-competition</link>
		<comments>http://www.lasswadegymnastics.co.uk/voluntary-level-3-competition#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:47:44 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=232</guid>
		<description><![CDATA[The 24th September 2011 also held a day of competition for our espoir gymnasts. Alex Wight, Amy Chambers and Amy Halliday were all competing in the level 3 out of age competition, with alex in the 10/11 age group, and Amy &#38; Amy in the 12/13 age category. Amy Chambers and Amy Halliday performed their [...]]]></description>
			<content:encoded><![CDATA[<p>The 24th September 2011 also held a day of competition for our espoir gymnasts. Alex Wight, Amy Chambers and Amy Halliday were all competing in the level 3 out of age competition, with alex in the 10/11 age group, and Amy &amp; Amy in the 12/13 age category.</p>
<p>Amy Chambers and Amy Halliday performed their routines well against tough competition. Amy Halliday successfully competing new skills after two years without competition due to injury. Alex performed her routines without mistake and, although only competing against two other girls achieved fantastic scores on every apparatus to come second overall. Scores as follows:</p>
<p>Amy Chambers: Vault &#8211; 10.5, Bars &#8211; 9.6, Beam &#8211; 9.75, Floor &#8211; 10.55, Total &#8211; 40.0, Position: 5th<br />
Amy Halliday: Vault &#8211; 10.5, Bars &#8211; 8.65, Beam &#8211; 6.6, Floor &#8211; 9.85, Total &#8211; 35.61, Position: 7th<br />
Alex Wight: Vault &#8211; 11.11, Bars &#8211; 9.0, Beam &#8211; 11.65, Floor &#8211; 11.45, Total &#8211; 44.0, Position: 2nd</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/voluntary-level-3-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voluntary Level 4 competition</title>
		<link>http://www.lasswadegymnastics.co.uk/voluntary-level-4-competition?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voluntary-level-4-competition</link>
		<comments>http://www.lasswadegymnastics.co.uk/voluntary-level-4-competition#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:43:49 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=230</guid>
		<description><![CDATA[The following weekend &#8211; 24th September 2011 &#8211; saw Ellie Russell and Erin Gallacher competing in the in age level 4 competition, also held in Bells sports centre. The girls performed well in a high level competition and despite falls on beam managed to achieve good scores on each apparatus. Ellie even winning a silver [...]]]></description>
			<content:encoded><![CDATA[<p>The following weekend &#8211; 24th September 2011 &#8211; saw Ellie Russell and Erin Gallacher competing in the in age level 4 competition, also held in Bells sports centre.</p>
<p>The girls performed well in a high level competition and despite falls on beam managed to achieve good scores on each apparatus. Ellie even winning a silver medal on the Vault! Scores are as follows:</p>
<p>Ellie Russell: Vault &#8211; 11.25, Bars &#8211; 9.6, Beam &#8211; 9.75, Floor &#8211; 10.8, Total &#8211; 41.4, Position: 6th<br />
Erin Gallacher: Vault -  10.55, Bars &#8211; 11.15, Beam &#8211; 7.7, Floor &#8211; 10.25, Total &#8211; 39.65, Position: 10th</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/voluntary-level-4-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 6 Individual &amp; Apparatus competition</title>
		<link>http://www.lasswadegymnastics.co.uk/level-6-individual-apparatus-competition?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=level-6-individual-apparatus-competition</link>
		<comments>http://www.lasswadegymnastics.co.uk/level-6-individual-apparatus-competition#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:40:12 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=228</guid>
		<description><![CDATA[On the 17th of September, 3 Lasswade gymnasts took part in the level 6 Individual &#38; apparatus competition held in Bells Sports Centre. Eve Lawrence and Hannah Cunliffe were up first in the age 9 category, with this being Hannah’s first ever competition! After a shaky start on beam the girls posted good scores on [...]]]></description>
			<content:encoded><![CDATA[<p>On the 17th of September, 3 Lasswade gymnasts took part in the level 6 Individual &amp; apparatus competition held in Bells Sports Centre.</p>
<p>Eve Lawrence and Hannah Cunliffe were up first in the age 9 category, with this being Hannah’s first ever competition! After a shaky start on beam the girls posted good scores on all apparatus, with Eve winning a silver medal on vault and a sixth place rosette over all, and Hannah a gold medal on floor! Rebecca Moffat was up next in the age 10/11 group, and again posted great scores along with achieving her personal target of competing her upstart on bars for the first time! Fantastic job girls, bring on level 5! Scores are as follows:</p>
<p>Hannah  Cunliffe: Vault &#8211; 10.6, Bars &#8211; 9.44, Beam &#8211; 9.68, Floor &#8211; 11.5, Total &#8211; 41.29, Position: 8th<br />
Eve Lawrence: Vault &#8211; 11.35, Bars &#8211; 8.9, Beam &#8211; 10.54, Floor &#8211; 11.23, Total &#8211; 42.05, Position: 6th<br />
Rebecca Moffat: Vault &#8211; 11.4, Bars &#8211; 7.1, Beam &#8211; 10.84, Floor &#8211; 11.1, Total &#8211; 40.57, Position: 25th</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/level-6-individual-apparatus-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 5 individual &amp; apparatus competition</title>
		<link>http://www.lasswadegymnastics.co.uk/level-5-individual-apparatus-competition?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=level-5-individual-apparatus-competition</link>
		<comments>http://www.lasswadegymnastics.co.uk/level-5-individual-apparatus-competition#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:35:21 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=225</guid>
		<description><![CDATA[Two weeks later, Lasswade were back in Perth on the 8th of October for the level 5 individual &#38; apparatus competition! First up Aimee Given and Abbi Smyth, who were competing with just one other girl in the age 9 category! Again beam proved to be our nemesis, however the girls did exceptionally well on [...]]]></description>
			<content:encoded><![CDATA[<p>Two weeks later, Lasswade were back in Perth on the 8th of October for the level 5 individual &amp; apparatus competition!</p>
<p>First up Aimee Given and Abbi Smyth, who were competing with just one other girl in the age 9 category! Again beam proved to be our nemesis, however the girls did exceptionally well on every other apparatus, resulting in them placing first and second overall. Abbi finishing with three silver medals and Aimee with 4 golds! Marianne Hume was then competing within then 10/11 category, she had one fall from beam but was consistent on the other apparatus, achieving a silver medal for her bar routine! Scores are as follows:</p>
<p>Aimee Givan: Vault &#8211; 11.0, Bars &#8211; 10.867, Beam &#8211; 7.15, Floor &#8211; 11.133, Total &#8211; 40.15, Position: 1st<br />
Abbi Smyth: Vault &#8211; 10.2, Bars &#8211; 9.967, Beam &#8211; 8.15, Floor &#8211; 10.933, Total &#8211; 39.25, Position: 2nd<br />
Marianne  Hume: Vault -  10.233, Bars &#8211; 11.267, Beam &#8211; 9.0, Floor &#8211; 10.9, Total &#8211; 41.4, Position: 7th</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/level-5-individual-apparatus-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voluntary level 5 team competition!</title>
		<link>http://www.lasswadegymnastics.co.uk/voluntary-level-5-team-competition?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=voluntary-level-5-team-competition</link>
		<comments>http://www.lasswadegymnastics.co.uk/voluntary-level-5-team-competition#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:24:11 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=219</guid>
		<description><![CDATA[On the 13th of November 2011, Lasswade travelled once again to Bells sports centre, Perth. This time competing in the Level 5 open age team competition! The team made up of Hannah Cunliffe, Eve Lawrence, Abbi Smyth, Aimee Givan, Olive Walker and Marianne Hume managed to go against all the odds and despite injured team [...]]]></description>
			<content:encoded><![CDATA[<p>On the 13th of November 2011, Lasswade travelled once again to Bells sports centre, Perth. This time competing in the Level 5 open age team competition!</p>
<p>The team made up of Hannah Cunliffe, Eve Lawrence, Abbi Smyth, Aimee Givan, Olive Walker and Marianne Hume managed to go against all the odds and despite injured team members, last minute changes and some unlucky mistakes, the girls pulled together as a team which resulted in a fantastic fourth place finish! All of the gymnasts also managed to achieve their personal targets, with a special mention to Marianne Hume for successfully competing her giant back away on bars! Well done girls, fantastic team effort! Scores are as follows:<br />
Hannah Cunliffe: Vault &#8211; 10.0, Bars &#8211; 8.3, Beam &#8211; 5.7, Floor &#8211; 9.8<br />
Eve Lawrence: Beam &#8211; 7.6, Floor &#8211; 8.95<br />
Abbi Smyth: Vault &#8211; 10.65, Bars &#8211; 10.55, Beam -9.1<br />
Aimee Givan: Vault &#8211; 11.05, Bars &#8211; 10.7, Floor &#8211; 10.6<br />
Olive Walker: Vault &#8211; 10.75, Bars &#8211; 9.15 , Beam &#8211; 10.25, Floor &#8211; 10.2<br />
Marianne Hume: Vault &#8211; 10.95, Bars &#8211; 10.8, Beam &#8211; 8.95, Floor -  9.4</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/voluntary-level-5-team-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trial Sessions!</title>
		<link>http://www.lasswadegymnastics.co.uk/trial-sessions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trial-sessions</link>
		<comments>http://www.lasswadegymnastics.co.uk/trial-sessions#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:18:56 +0000</pubDate>
		<dc:creator>susan</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=216</guid>
		<description><![CDATA[Free gymnastics trial sessions! On Sunday the 18th of March, Lasswade gymnastics Club will be holding free trial sessions in the gymnastics hall of Lasswade High School Centre. The time will be dependant on your daughter’s age and will be advised over the phone. Available to girls aged 5 in year upwards! Trial is for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Free gymnastics trial sessions!</strong></p>
<p>On Sunday the 18th of March, Lasswade gymnastics Club will be holding free trial sessions in the gymnastics hall of Lasswade High School Centre. The time will be dependant on your daughter’s age and will be advised over the phone.</p>
<p>Available to girls aged 5 in year upwards!</p>
<p>Trial is for admission into our two piece/beginners classes, which run at various different times on a Sunday morning/afternoon.</p>
<p>Please Contact Rachael Purves on 07724874993 to book your trial session now!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/trial-sessions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Club September 2011</title>
		<link>http://www.lasswadegymnastics.co.uk/in-the-club-september-2011?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-the-club-september-2011</link>
		<comments>http://www.lasswadegymnastics.co.uk/in-the-club-september-2011#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=202</guid>
		<description><![CDATA[September and October is a busy time in the club as this is when the voluntary competitions are held in Perth. We have girls entered in Level 6, 5, 4 and 3 competitions as detailed below. The results of the competitions will be detailed on the results page. &#160; Saturday 17th September Level 6 Hannah [...]]]></description>
			<content:encoded><![CDATA[<p>September and October is a busy time in the club as this is when the voluntary competitions are held in Perth. We have girls entered in Level 6, 5, 4 and 3 competitions as detailed below. The results of the competitions will be detailed on the results page.</p>
<p>&nbsp;</p>
<p><strong>Saturday 17<sup>th</sup> September</strong></p>
<p><strong>Level 6</strong></p>
<p>Hannah Cunliffe</p>
<p>Eve Lawrence</p>
<p>Rebecca Moffat</p>
<p>&nbsp;</p>
<p><strong>Saturday 24 <sup>th</sup> September</strong></p>
<p><strong>Level 3 </strong></p>
<p>Amy Chambers</p>
<p>Amy Halliday</p>
<p>Alex Wight</p>
<p><strong>Level 4 </strong></p>
<p>Erin Gallacher</p>
<p>Ellie Russell</p>
<p>&nbsp;</p>
<p><strong>Saturday 8th October</strong></p>
<p><strong>Level 5</strong></p>
<p>Aimee Givan</p>
<p>Keira Gleed</p>
<p>Marianne Hume</p>
<p>Abbi Smyth</p>
<p>Olive Walker</p>
<p>&nbsp;</p>
<h2>Good luck to all the girls competing</h2>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/in-the-club-september-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level 3 Men’s Artistic Coach Required</title>
		<link>http://www.lasswadegymnastics.co.uk/level-3-men%e2%80%99s-artistic-coach-required?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=level-3-men%25e2%2580%2599s-artistic-coach-required</link>
		<comments>http://www.lasswadegymnastics.co.uk/level-3-men%e2%80%99s-artistic-coach-required#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=199</guid>
		<description><![CDATA[An exciting opportunity has arisen for a Men’s Artistic Coach to join our expanding gymnastic club. All classes are held in the Midlothian School of Gymnastics which is the best equipped facility in Scotland. We are looking for a level 3 coach who has the intention of going on to become a level 4 coach. [...]]]></description>
			<content:encoded><![CDATA[<p>An exciting opportunity has arisen for a Men’s Artistic Coach to join our expanding gymnastic club.</p>
<p>All classes are held in the Midlothian School of Gymnastics which is the best equipped facility in Scotland.</p>
<p>We are looking for a level 3 coach who has the intention of going on to become a level 4 coach.</p>
<p>The position will include coaching for 16 hours per week which will be remunerated commensurate with the successful candidate’s previous experience.</p>
<p>Job Description</p>
<p>The coach will be responsible for</p>
<ol>
<li> Re-introducing Men’s Artistic Classes at Lasswade GC</li>
<li> Implementing a structured competitive programme that allows each gymnast to develop their maximum individual potential.</li>
<li>Defining the vision for men’s gymnastics within the club.</li>
<li>Working within the club’s normal hours which are Tuesday, Wednesday &amp; Friday 5pm to 9pm and Sunday’s 10.30am to 5.30pm.</li>
</ol>
<p>The successful applicant will</p>
<ol>
<li>Comply with and implement the Scottish Gymnastics Health and Safety Policy and Child Welfare Policy.</li>
<li>Coach within the Scottish Gymnastics Code of Good Coaching Practice Guidelines.</li>
<li>Be enthusiastic and motivated to work with children and young people</li>
<li>Be responsible directly to the Club Head Coach</li>
<li>Be Self Employed.</li>
</ol>
<p>Applications with CV are invited to</p>
<p>The Head Coach<br />
Lasswade Gymnastics Club<br />
Midlothian School of Gymnastics<br />
Lasswade High School Sports Centre<br />
Eskdale Drive<br />
Bonnyrigg<br />
Midlothian<br />
EH19 2LA</p>
<p>Application closing date : 15th July 2011</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/level-3-men%e2%80%99s-artistic-coach-required/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Trial Sessions</title>
		<link>http://www.lasswadegymnastics.co.uk/free-trial-sessions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-trial-sessions</link>
		<comments>http://www.lasswadegymnastics.co.uk/free-trial-sessions#comments</comments>
		<pubDate>Mon, 30 May 2011 20:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=180</guid>
		<description><![CDATA[&#160; Free Gymnastics &#8216;Come and Try&#8217; Sessions will be taking place at Lasswade Gymnastics Club on &#160; Sunday 12th June 2011 &#160; All ages and abilities welcome in any of the following time slots: &#160; 13:30 &#8211; 14:30    Beginner 1 14:30 &#8211; 15:30    Beginner 2 15:30 &#8211; 16:30    Beginner 2 16:30 &#8211; 17:30    Intermediate/Advanced &#160; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Free Gymnastics &#8216;Come and Try&#8217; Sessions will be taking place at Lasswade Gymnastics Club on</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Sunday 12th June 2011</strong></p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: center;">All ages and abilities welcome in any of the following time slots:</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">13:30 &#8211; 14:30    Beginner 1</p>
<p style="text-align: center;">14:30 &#8211; 15:30    Beginner 2</p>
<p style="text-align: center;">15:30 &#8211; 16:30    Beginner 2</p>
<p style="text-align: center;">16:30 &#8211; 17:30    Intermediate/Advanced</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Please wear comfortable clothing &#8211; ie. gymnastics leotard or shorts/leggins &amp; t-shirt</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">MUST</span> be booked at Sports Centre Reception &#8211; pop in or call 0131 660 1933</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/free-trial-sessions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Member Holly News Article</title>
		<link>http://www.lasswadegymnastics.co.uk/east-lothian-courier-news-article?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=east-lothian-courier-news-article</link>
		<comments>http://www.lasswadegymnastics.co.uk/east-lothian-courier-news-article#comments</comments>
		<pubDate>Thu, 19 May 2011 22:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lasswadegymnastics.co.uk/?p=172</guid>
		<description><![CDATA[Holly Ramage returns to gymnastics]]></description>
			<content:encoded><![CDATA[<p><a title="East Lothian Courier article" href="http://www.eastlothiancourier.com/sport/sportspersonality/articles/2011/03/17/411305-battler-holly-back-on-form/?mode=print">Holly Ramage returns to gymnastics</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lasswadegymnastics.co.uk/east-lothian-courier-news-article/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

